A movement workshop on Feldenkrais strategies to manage and reduce pain. When there is pain the natural instinct is to inhibit movement- a wise strategy in the short term. But in the case of chronic pain, limiting your movement can actually hamper healing and can contribute to pain hypersensitivity. Discover a safe, gentle way to restore movement abilities. Pleasing, intriguing Feldenkrais exercises can help to ease pain and equip you with strategies for the ongoing management of pain.Learn techniques for self-maintenance, injury prevention and injury recovery. Bookings and details: Ralph Hadden, 0425 742 048,
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